Cancer, Crossfit and my Demons
October 23, 2015
Olympic lifting has always been the bread and butter of my conditioning. At college I was lucky enough to have an ex England rugby prop and Olympic weightlifter coach me. We started off with wooden broom sticks instead of the much heavier barbell and naturally progressed. Always drilling technique, technique, technique. He was old school and it worked. Having scabby shins, red thighs and callused hands has always been the norm and proud signs of a lifter. Continue Reading